Andrew working out with his daughter sleeping quietly close by
Core Challenge, not for time and not in any particular order. Just get the work done.
40 Hollow Body Rocks
40 Toes to Bar
1 Minute Plank hold from elbows
1 Minute Plank Hold push-up position
1 Minute Plank Hold on your right side
1 Minute Plank Hold on your left side
5 Rope Climbs
Death by Clean & Jerk (Mx 95/65, Rx 135/95, Rx+ 155/105)
With a continuously running clock perform 1 Clean and Jerk the first minute, 2 Clean and Jerks the second minute, 3 Clean and Jerks the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
Score total rounds and partial reps in the last round completed.