Workout of the Day (WOD)

Thursday 8/17/17

hahaha #TBT to when Veronica and I did a CrossFit Competition together.  She's a bit taller than me now.

Strength:
Back Squat
7 Sets of 3 Reps @ 85+% 1RM

WOD:
15 Minute AMRAP
5 Strict Pull-Ups
10 Push-Ups
20 Reverse Lunges (Each leg = 1)