Workout of the Day (WOD)

Wednesday 6/21/17

Austin reached out to us and let us know he completed his first Triathalon.  Austin and Kate moved to San Francisco over a year ago but we have been keeping in touch.  It's great to see they are still taking their fitness seriously and taking on new adventures.  Congrats!!!!

Strength/Skill:
15 Minutes working on Power Snatch, focus on form and speed before weight.

WOD:
400m Suitcase Carry (55/35, 200m one arm, 200m other arm, so carry it to the 400m mark change hands and return back to the gym)
50 Ring Dips (FB 20/14 Ring Muscle-Ups)
40 Deadlift (225/155)
60/40 Push-Ups
80 Sit-Ups
400m Suitcase Carry