Workout of the Day (WOD)

Thursday 10/14/10

strength/skill:  work on Pull-ups and knees to elbows




Kettlebell Swings

Sumo Deadlift High Pull

Knees to Elbow


I'm happy to see everyone still walking in the door, even if it's slower and looks like you're in pain.  These are the days you're going to be your sorest, how do you work it out?  You work out :-)  Once you're really warmed up and moving the pain magically goes just goes awayyyyyyyy.

Good work 630pm crew Erin and Shawn wrecked it.