Workout of the Day (WOD)

Thursday 10/21/10 "Owwww My Balls!"

Strength:  Jerk 1-1-1-1-1-1 or medicine ball clean skill

WOD:

"Owwww My Balls!"

4 Rounds for time

10 Medicine Ball Burpees

10 Deadlift Shrug with Medicine Ball

10 Front Squats with Medicine Ball

10 Medicine Ball Cleans

10 Push Jerks with Medicine Ball

 

I'm excited to really work the cleans......are you just as excited :-)