Strength: Jerk 1-1-1-1-1-1 or medicine ball clean skill
WOD:
"Owwww My Balls!"
4 Rounds for time
10 Medicine Ball Burpees
10 Deadlift Shrug with Medicine Ball
10 Front Squats with Medicine Ball
10 Medicine Ball Cleans
10 Push Jerks with Medicine Ball
I'm excited to really work the cleans......are you just as excited :-)
