Workout of the Day (WOD)

Monday 10/25/10

Start of a new week.  Let's start going heavy and hitting it hard.

Strength:  Back Squat 5 X 5 X 5 X 5 X 5

WOD:

21-15-9

Kettlebell Swings 55/35

Weighted Sit Ups 45/25

Here is the Saturday Class going at it