Workout of the Day (WOD)

Thursday 10/28/10

Thanks for the feedback on the t-shirts, I think I know what we'll be putting on the back.  You'll know what we do when they arrive in a couple of weeks :-)

 

Strength:  Shoulder Press 5 X 3 X 1

WOD:

21-15-9

Overhead Squat (95/65)

Ring Dips

I'm seeing more and more of these sweat outlines during and after workouts.........and it makes me smile :) Can you guess who left this one?