Workout of the Day (WOD)

Saturday 10/9/10

Alright last weekend until we open our doors for classes Monday, October 11th.

 

So some of us are going to break in some of the gear Saturday at 10am.  If you've been dying to see the gym and see some CrossFit in action, pop on in and say hi.

"BREAK IN THE GYM"

500 meter row

10 Clean and Jerks – 135/95

20 Pull-ups

30 Wall Balls

40 Double Unders

50 Sit-Ups

40 Double Unders

30 Wall Balls

20 Pull-ups

10 Ring Dips

400 Meter Run