Strength: Shoulder Press (Week 2)
Tabata Intervals (20 Seconds of Max Intensity Work followed by 10 Seconds of Rest) of:
- 8 Rounds of Box Jumps 20 inches for everyone
- 8 Rounds of Push Press (75/55)
- 8 Rounds of Sit Ups
Now yesterday was a lot of fun. I'm jealous I didn't get to workout but I'll just make up the WOD this week so I can get on schedule with the rest of the gym. Everyone killed it and looked like they had a good time.
So who earned "BMOC" for yesterday? Give it up to my buddy Jon Lyon from Bellevue who stopped in for a visit. He completed it prescribed in 5:38. Also give it up to Melinda for getting the top female prescribed time today of 13:40.
Again Great job. I'm seeing strengths shoot up, endurance getting better and your overall work capacity just shooting through the roof.