Workout of the Day (WOD)

Friday 11/19/10

9:15 am Class:

WOD:

21-15-9

Medicine Ball Clean

Bar Snatch

Run 200m or Row 250m

Other classes:

Strength: Dead Lift

WOD:

5 Rounds for time

10 Burpees

10 Pull-Ups

20 Double Unders

I want you to feel like you're breathing fire and covered in invisible flames after you complete this WOD, so like Ricky Bobby say's, "GO FAST"