Workout of the Day (WOD)

Monday 11/22/10

9:15am Class

WOD:

21-15-9

Thrusters

Push Ups

V-Ups

All Other Classes

Strength:  Back Squat Week 3

WOD:

10-9-8-7-6-5-4-3-2-1

Power Clean (135/95)

Push Ups

Knees to Elbow

I just don't get it.  I spend hours and hours on the treadmill and I don't seem to be getting fit.