Workout of the Day (WOD)

Tuesday 11/23/10 Afternoon Classes Not Cancelled

Afternoon Classes Not Cancelled, see you at the 530pm and 630pm classes.  Work hard, have fun and earn that extra piece of pumpkin pie :)

I know it's getting cold and dark but the hardest part of staying fit is just coming into the gym. 

Announcements:  We will have a 10am class on Thursday, Thanksgiving.  We will have a 10am and 530pm class on Friday 11/26/10.

We are planning on having classes tomorrow, if they are cancelled due to the weather I'll post it on the website by 5:10a.m. but so far we are planning on having classes.

Strength:  Shoulder Press Week 3

WOD:

21-15-9
 
Pull Ups(Or false grip Muscle Up Progression if you have Pull Ups)
Ring Dips

 

Sandie knocking out some Hand Stand Push Ups