Afternoon Classes Not Cancelled, see you at the 530pm and 630pm classes. Work hard, have fun and earn that extra piece of pumpkin pie :)
I know it's getting cold and dark but the hardest part of staying fit is just coming into the gym.
Announcements: We will have a 10am class on Thursday, Thanksgiving. We will have a 10am and 530pm class on Friday 11/26/10.
We are planning on having classes tomorrow, if they are cancelled due to the weather I'll post it on the website by 5:10a.m. but so far we are planning on having classes.
Strength: Shoulder Press Week 3
Pull Ups(Or false grip Muscle Up Progression if you have Pull Ups)
Sandie knocking out some Hand Stand Push Ups