Workout of the Day (WOD)

Wednesday 11/24/10

Strength:  Deadlift week 3
 
2 ROUNDS FOR MAX REPS OF:
 
2 minutes on:
 
15 Thrusters (95/65)

Max reps of Double Unders

Rest 1 Minute

2 Minutes on:

15 Burpees

Max reps of Box Jumps (24"/20")

Rest 1 Minute

2 Minutes on:

15 Calories on the Rower

Max reps Kettlebell Swings (55/35)

Rest 1 minute
 
Score is based upon the number of TOTAL reps completed in the second exercise of each couplet.

Great job killing the pull ups, ring dips and muscle up progressions