Workout of the Day (WOD)

Friday 11/26/10 *Two Classes Today!!!! 10am and 530pm

Happy Black Friday. 

Remember there are two classes today.  One at 10am and the other at 530pm, see you there.

Time to introduce you to another benchmark CrossFit WOD.  This one is fun and a doozy.......That's right I said "Doozy" I'm bringing it back :-)

No strength, endurance or skill today just save all your energy to hit this wod hard, heavy and fast. There are lots of scaling options so come in and have fun.

WOD:

"Diane"

21-15-9 reps of:
225/185 pound Deadlift
Handstand push-ups

Give it up to our Thanksgiving animals.

Team Wild Turkeys

 

Team Turkey Stuffers

 and Team Dead Pilgrims