Workout of the Day (WOD)

Saturday 11/27/10 *Update* Posted Saturday Suprise WOD

9:00am Fundamentals

WOD:

3 Rounds for time:

Row 250m

20 OH Lunges

20 KB Swings

20 weighted sit ups

  

10:00am

WOD:

Saturday Suprise

Teams of two complete the following WOD.  One teammate must finish the entire round before the other teammate can start.
 
WOD
6 rounds for time:
 
20 Wall Balls
20 Spiderman Push Ups
20 Superman to hollow rock rolls
20 KB Swings