Workout of the Day (WOD)

Monday 11/29/10

Strength:  1 Rep Max Ground to Overhead
 
WOD:

Death by Hang Power Snatch (75/45)

 

915am class

Strength:  Establish 1rm Back Squat

WOD:

3 rounds for time

10 Push Press

10 Burpees

Run 400m