Workout of the Day (WOD)

Friday 11/5/10

Endurance:  4 x 250M row

WOD:

3 rounds for time

10 Power Snatch (95/65)
10 Lunges
10 Power Snatch (95/65)
10 Lunges
40 Double Unders

It was so nice having Dan in last night to coach.  Thanks for those that came in, Dan wanted me to pass along he had a good time and was happy to meet you everyone.  Here he is watching Craig knock out the thrusters with some serious intensity.  Good Work