Workout of the Day (WOD)

Wednesday 11/10/10

On Thursday, 11/11/10, will only have one class and closed the rest of the day in observance of Veterans day.  It will be at 11:30am. 

Wednesday:

Strength:  Shoulder Press

WOD

AMRAP 15 Minutes

5 HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that)

5 Clean & Jerk (135/95)

5 Box Jumps (28/24")  yes you're reading that correct for height

Jackie meet Troy...........this is what happens after Troy met Jackie.