On Thursday, 11/11/10, will only have one class and closed the rest of the day in observance of Veterans day. It will be at 11:30am.
Strength: Shoulder Press
AMRAP 15 Minutes
5 HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that)
5 Clean & Jerk (135/95)
5 Box Jumps (28/24") yes you're reading that correct for height
Jackie meet Troy...........this is what happens after Troy met Jackie.