Workout of the Day (WOD)

Thursday 12/2/10

Strength:  Shoulder Press & Deadlift Week 4

WOD:

3 Individually timed rounds

250m Row

20 Box Jumps

20 Kettlebell Swings (55/35)

Post your "Organized Chaos" times and scores in our comments section because people are very curious what each of you are getting and who got the top times with what exercises. 

Tell your Friends Relatives And Neighbors we will be doing another CrossFit benchmark WOD on Friday.  What is it? You'll find out Thursday night.