Workout of the Day (WOD)

Wednesday 12/15/10

Love seeing everyones strengths go up and their times go down.  A lot more people doing prescribed workouts on a regular basis.  Kick A**!!!!

9:15am

Strength:  Shoulder Press Week 2

WOD:

21-15-9

Pull Ups

SDHP (95/65)

All other classes

Strength:  Shoulder Press Week 2

WOD:

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

If you have one double under then plan on doing double unders the whole wod.  If you don't have any double unders then you can do 3 singles for every double.  If you're doing single single single double, then reset to do single single double........ plan on doing double unders the whole time, This is for your own good :-)

Yesterdays Scores:

Top Rx men:  1. Tyler 22 1/3, 2. David S. 21 1/3, 3. McWODsly 21, 4. Scott 20 1/3, 5. Ron (185 lb Power Cleans) 18

Top women:  1. Erin rx and strict push ups 13 2/3, 2. Sandy (75lb) 21 1/3, 3. Jenifer (75) 19, 4. Beth (85) 10

Ryan = Intensity