Skill: Muscle Up Progressions/Pull Ups
Strength: Weighted Pull Ups 3 x 3 x 3
Front Squat (155/105)
Ring Push Ups
So what did you get for Christmas? I thought I'd share my "Super Present". I guess Erin got tired of me re-gifting her presents year after year so she got me a very personalized blanket. Soooooo either she won and I can't regift it or I have to be very clever in how to regift it.......and not get in trouble :-)
Yesterdays WOD: Top times for men Rx: Seth 11:43, Ron 12:44, David S. 13:50. No Rx women today but the strengths and times are improving and getting better. We'll have a strong group of those Rx's coming soon. I'm excited for it.