Workout of the Day (WOD)

Tuesday 12/28/10

Skill:  Muscle Up Progressions/Pull Ups

Strength: Weighted Pull Ups 3 x 3 x 3

WOD:

21-15-9

Front Squat (155/105)

Ring Push Ups

So what did you get for Christmas?  I thought I'd share my "Super Present".  I guess Erin got tired of me re-gifting her presents year after year so she got me a very personalized blanket.  Soooooo either she won and I can't regift it or I have to be very clever in how to regift it.......and not get in trouble :-)

GAME ON!!!

Yesterdays WOD: Top times for men Rx: Seth 11:43, Ron 12:44, David S. 13:50.  No Rx women today but the strengths and times are improving and getting better.  We'll have a strong group of those Rx's coming soon.  I'm excited for it.