Workout of the Day (WOD)

Wednesday 12/29/10

 Strength: Shoulder Press

WOD:

1,000m Row

then

3 Rounds

15 Push Press (95/65)

20 KB Swings (55/35)

30 Double Unders

What is our world coming too? Did I mention I dislike a majority of the people in the fitness business and this is one of the reasons why :-) If you dont know this guy type in jersey shore and see.  Just think a modern day Vanilla Ice but doesn't rap or at least he doesn't have a rap album yet.