Workout of the Day (WOD)

Thursday 12/9/10

***Please email me your fun fact/stories so I can add them to the "Get to know your gym game" by close of business Friday so I can get the sheets together this weekend.

ron@crossfitinterbay.com

Strength 1:  Shoulder Press

Strength 2:  Jerk 1-1-1-1-1

WOD:

Tabata

Wall Balls

Kettlebell Swing

It's been a good week for Seth.  He was the first person in the gym to beat me in a WOD doing it Rx and he's the first CrossFit Interbay client, new to CrossFit, to do a muslce up.  Excellent work, you're kicking A**!!!!

 

Seths first Muscle Up from CrossFit Interbay on Vimeo.