Workout of the Day (WOD)

Friday 12/10/10

***Last Day, Last Day!! Please email me your fun fact/stories so I can add them to the "Get to know your gym game" by close of business Today so I can get the sheets together this weekend.

ron@crossfitinterbay.com

All Classes have the same WOD.

Strength: Deadlift

WOD:

"Grace"

30 reps Clean & Jerk (135/95) for time

Why do I need to join a gym?  I have my own weights and a cool A** Tiger Blanket hanging on my wall to keep me pumped.