Workout of the Day (WOD)

Magnolia Komo News announces CrossFit Interbay Opening Soon

http://magnolia.komonews.com/content/crossfit-opening-interbay

October 11th will be the start of our new classes.  Then we'll plan a big grand opening at a date in November to say thank you to our current members and introduce CrossFit to our friends and family.

Any proper celebration with CrossFit will be some fun WODs with BBQ and Beverages after :-)

More details to come after we start classes, build clientele and select an event date. 

Fun Stuff in the works.