"The Widow Maker"
Every Minute on the minute, for 20 minutes, do the following
5 Power cleans (115/85)
5 Push jerks(115/85)
5 push ups
*If you finish the above exercises in 30 seconds then you use the remaining time as rest. See MORE REST!!!!! Again, you're welcome :-) Do your best to complete all 20 rounds
Good work yesterday:
Top male Rx Times: 1. Seth 10:11, 2. McWODsley 11:53, 3. Ron 12:23
Top Female Rx Times: 1. Jess 13:59, 2. Erin 14:21, 3. Kerri 17:47. I'm excited by how many solid times and how many Rx's there were for the women. Internet High Five!