Workout of the Day (WOD)

Tuesday 1/11/11

Strength:  Deadlift

WOD:

"The Widow Maker"

Every Minute on the minute, for 20 minutes, do the following

5 Power cleans (115/85)

5 Push jerks(115/85)

5 push ups

*If you finish the above exercises in 30 seconds then you use the remaining time as rest.  See MORE REST!!!!! Again, you're welcome :-)  Do your best to complete all 20 rounds

Good work yesterday:

Top male Rx Times:  1. Seth 10:11, 2. McWODsley 11:53, 3. Ron 12:23

Top Female Rx Times: 1. Jess 13:59, 2. Erin 14:21, 3. Kerri 17:47.  I'm excited by how many solid times and how many Rx's there were for the women.  Internet High Five!