Workout of the Day (WOD)

Friday 1/14/11

Strength:  Back Squat

Row 1000m

Then

4 rounds

15 Ring Dips

30 Air Squats

Then

Run 800m

Top Rx times scores from yesterday:

Men: 1. McWODsley 119, 2. Ron 109, 3. Scott 68

Female: 1. Valery 75, 2. Beth 73

David and Jake working the Kettlebells