Workout of the Day (WOD)

Monday 1/17/11

Strength:  Deadlift

WOD:

AMRAP 12 min of:
6 Power Snatch
12 Wall Ball

Fun Saturday Night at the Rat City Roller girls to watch Emily kick butt with Team Grave Danger.  I wish I took more pictures but here are a few from the evening.  Thank you for everyone that made it out and I hope you and more can come out to more events as they come up.

Work hard and have fun :-)

 

Loco Chanel in the penalty Box