Workout of the Day (WOD)

Tuesday 1/18/11

Strength:  Cleans 3x3x1x1x1

WOD:

5 Rounds for Time

5 Heavy Thrusters (Rx 115/75, going to put in a special Fire Breather weight of 135/95)

10 Burpees

Seth competing at the "Helen" Fundraiser held in Lynwood on Saturday.  He won his heat and took over 1 minute and 30 seconds off his previous PR.  Good job Seth!