Workout of the Day (WOD)

Thursday 1/20/11

Strength:  Strict Pull Ups

WOD:

8 Minutes..

Each minute on the minute do 5 Deadlift (225/155) with the remaining time of each minute do Max Double Unders.

Your final score is the total double unders completed.

TOP Rx Times for men: 1. Dan 9:13 2. Chris 11:20 3. Marcos 12:08 4. Thomas 12:45 5. Chase 12:52

Top women time that did the rx weight for Push Press: 1. Evan 9:28 2.  Jenifer 11:39 3. Beth 11:57 4. Kendal 11:59

This looks fun.   Sealfit