It's a new year so let's get back on a routine, work hard and have fun.
We'll do the first workout this week by doing Tylers WOD
"Tylers Headless Snowman"
8 rounds, 8 reps each:
Push Press 75/45
Hang Power Clean 75/45
jumping air squats
I really like this video. There are so many reasons to CrossFit. Why do you CrossFit?
So I ask why you CrossFit or why you want to CrossFit. I'll share a video I did of my family March 2010, it shows why we CrossFit......to have fun, kick @ss at life and do something epic :-)