Workout of the Day (WOD)

Friday 1/21/11

9:15am class

Strength:  Back Squat

WOD:

4 individually timed rounds

250m row

20 double unders

10 Kettlebell Swings (55/35)

All other classes:

Strength Strength Strength:

Back Squat

Front Squat

Overhead Squat

Top rx men scores from yesterday:  1. Ron 298  2. Seth 216  3. Shane 89

Top rx Women:  1. Erin 151  2. Valery 121  3. Not rx but Jess knocked out 182 Double unders all while breaking 3 jump ropes during the WOD, now that's talent - Get some :)

Who's excited for a pure strength day tomorrow?  McWODsley loves watching people knock out some heavy lifting.

YEAH BUDDY!!!!!! LIGHT WEIGHT LIGHT WEIGHT!!! YEAAAAAAAAAAAAAAHHHH BUDDDDDYYYYYY!!!!

I'm not going to lie, I'm going to start wearing sweet muscle pants like this with my 3 wolves howling shirt.  I'll start lifting more.  YEAH BUDDY!!!! LIGHT WEIGHT LIGHT WEIGHT!!! YEAH BUDDY!!!