Workout of the Day (WOD)

Tuesday 1/4/11 Remember there are 430pm classes M-Fri

Dress for running outside.

Strength:  Deadlift

WOD:

3 Rounds for time

800m Run

10 Turkish Get Ups(5 each arm)

20 V-Ups

Great Job Evan.  Nice Rx Yesterday and got a top time.

Everyone really enjoyed "Tylers Headless Snowman" so much they wanted to show him their appreciation.  Those are Burpee Gift Certificates hanging waiting for him :-)