Strength: Shoulder Press
WOD:
"Nate-Lite"
20 Minute AMRAP
2 Muscle Ups (scaled 4 pull ups & 4 ring dips)
4 Handstand Push Ups
8 Kettlebell Swins (55/35)
Good Work yesterday, I know that was rough but good good fun.
p>
Strength: Shoulder Press
WOD:
"Nate-Lite"
20 Minute AMRAP
2 Muscle Ups (scaled 4 pull ups & 4 ring dips)
4 Handstand Push Ups
8 Kettlebell Swins (55/35)
Good Work yesterday, I know that was rough but good good fun.
p>