Workout of the Day (WOD)

1/5/11

Strength:  Shoulder Press

WOD:

"Nate-Lite"

20 Minute AMRAP

2 Muscle Ups (scaled 4 pull ups & 4 ring dips)

4 Handstand Push Ups

8 Kettlebell Swins (55/35)

Good Work yesterday, I know that was rough but good good fun.

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