Workout of the Day (WOD)

Friday 1/6/11

9:15 am:  Strength Shoulder Press & Back Squat.  All other classes Back Squat

Strength:  Shoulder Press & Back Squat


5 Rounds for time

5 Deadlifts (275/185)

10 burpees

don't forget to sign up and pay for the tickets to the rat city roller girls.  Emily will pick up the money and buy the tickets Saturday at 11am.