Workout of the Day (WOD)

Monday 1/10/11

All Classes:

Strength: 3x3x3 Overhead Squat

WOD: "Row Throw Jump"

Row 500m

10 Wall Balls (20/14)

10 Double Unders

20 Wall Balls

20 Double Unders

30 Wall Balls

30 Double Unders

20 Wall Balls

20 Double Unders

10 Wall Balls

10 Double Unders

Row 500m

Look at all the new tricks and skills you develop in CrossFit.  Very nice Seth and Melinda.  Next up for them, taking a picture like this everywhere :-)