Workout of the Day (WOD)

Wednesday 10/19/11 **NEW EXPANDED CLASS SCHEDULE COMING NOVEMBER 7TH

That's right you heard that correct.  We will be expanding to more classes starting November 7th.  We will have a 4pm,5pm, 6pm and 7pm.  We will also have a 6am & 7am class as well as a 9:15am and noon class.  More details to come.  YEE HAWWWW!!

Ron and Paul were doing synchronized Clean and Jerks

   

Strength:  Shoulder Press & Back Squat week 3 for both.  We will take longer than normal on strength today.

WOD:  1,000m Row.  That's right just  a single 1,000m row.  I want you to just go all out and see what you can do.  Peal yourself from the rower afterwards and leave yourself nothing left.  Also, the top times will be going on the Big White Board.

I'm very proud of the ladies and how hard they pushed the weights.  Impressive.  Whoop Whoop

 

  

OMG the greatest invention ever.  Ok ok ok let me tell you how I came across this.  Erin complains that I'm not that sensitive, I never buy her flowers yada yada yada.  I found the way to make her and me happy. 

BLAM!!!!! BACON ROSES!