Workout of the Day (WOD)

Thursday 10/20/11

Brad handstands around the world.   

   

WOD:  "Burn Baby Burn"

50 Sit Ups

21 Front Squats (115/75)

21 Squat Thrusts

Run 200m

15 Front Squats

15 Squat Thrusts

Run 400m

9 Front Squats

9 Squat Thrusts

Run 800m

50 Wall Balls (20/14)

Burn Baby Burn....Disco Inferno is the song of the week in honor of todays WOD

Did you push it hard enough yesterday in the 1k row?

If you look like Christina afterwards, you pushed hard enough.

 

Brad....yes, hard enough