Workout of the Day (WOD)

Monday 10/3/11

Since nobody has told me what is really going on at the gym, I'm making a special WOD for you while I'm being forced to stay away.

Ann playing with the Atlas Stone.

WOD:  3 Rounds for time

Row 2000m

100 Burpees

200 Air Squats

300 Handstand Push Ups

400 Pull-Ups

Run 1 Mile

Or Option 2 if someone posts in the comments what team "Sneaky Pants" is doing to the gym and why Erin and I can't go there or even drive by.

Strength:  Strict Pull-Ups

WOD:  15-12-9-6-3

Power Cleans (135/95)

Burpees over the bar

Is CrossFit only for maniacs

Denmark introduces first food fat tax

Paul on the Atlas Stone

A very true statement