So we need to do a Halloween WOD. Would you rather have costumes during all the Friday classes or have a special 730pm Halloween WOD this Friday. Costumes highly encouraged. We can't do this Monday because that's Halloween and I'm trick or treating....errrrr I mean, I am taking my kids trick or treating :)
Thursday will be a CrossFit Interbay Benchmark WOD, that will go on the big white board.. What is it? You'll see on Thursday. We have not done it before, this is a new creation and we will run this in two heats.
It's amazing how comfortable that floor can be post WOD.
Team fun Tuesday.
Teams of 2(mix up the teams and make them co-ed as much as you can):
25 Minute AMRAP
15 Push Press (75/55)
25 Box Jumps (20 inches)
50 Flutter Kicks
Man, I can't wait for Movember. Are you signed up? If not any donation you can do is great. http://us.movember.com/mospace/1439622/
Cindy Scores from yesterday