Workout of the Day (WOD)

Thursday 10/27/11

Don't forget:  http://crossfitinterbay.com/stairclimb

What time is it..............KAREN 5.0!!!!!!!

This is the first CrossFit Interbay Benchmark WOD that will go on the big board.   

We will go in two heats.  Each person will have someone counting for them.

"Karen 5.0"

Run 800m
30 deadlifts (185/135)
20 power cleans (135/95)
10 shoulder to overhead (135/95)
100 Double Unders

* Use only one bar during this WOD and adjust your weights during the WOD on your own.  I know the counters will want to help but they aren't allowed.  Each person is responsible for changing their own weights.

Congrats to Taryn for getting her first Red Time yesterday. 

For those of you that haven't been to a 6am class yet, Taryn trains primarily at 6am plus sometimes on Saturday.  Taryn is a fitness coach with multiple certifications and has a facebook page where she talks about nutrition and fitness.  For those of you that are looking for updates, information, motivation, meal replacement shakes, nutrition advice on eating clean, recipes, etc..... you should check out her page at:

Taryn on Facebook

and

Choose2befit Shakeology

Taryn looking solid with the push press.

 

A couple that flutter kicks together, are awesome together :)

Paul moving fast