Workout of the Day (WOD)

Tuesday 10/4/11

Thank you.  If I didn't get to come by and give you a hug, I'm sorry.  I wanted to walk up and show you how much Erin and I really appreciate your support, friendship and hard work.  The gym is amazing.  Sure I feel like I missed out on a 3 day party but the surprise was well worth it.  I'm proud of myself for keeping it together last night...Erins a rock and I've never seen her cry.   The gym is amazing and I look forward to breaking it in.

Strength:  Backsquat

5 Rounds

20 KB Swings (55/35)

10 Toes to bar

Everyones strength should shoot up and metcons will be so much faster with "Karen 5.0" in the gym