Workout of the Day (WOD)

Tuesday 11/1/11

I hope you kids didn't over do it with Halloween Candy :-)

Back to work.      

If you want to look like an athlete then train like an athlete

4 Rounds:  Each round is a 3 Minute AMRAP with 3 minutes of break.

4 Deadlift (275/185)

6 Hand Release Push Ups

8 Wall Ball Push Press to Line (20/14)

Here are a few pics from Halloween night at CFIB

      Hmmmmmm can kipping be applied to anything?