I hope you kids didn't over do it with Halloween Candy :-)
Back to work.
4 Rounds: Each round is a 3 Minute AMRAP with 3 minutes of break.
4 Deadlift (275/185)
6 Hand Release Push Ups
8 Wall Ball Push Press to Line (20/14)
Here are a few pics from Halloween night at CFIB
Hmmmmmm can kipping be applied to anything?