I am sorry for the late post, hopefully I didn't keep anyone up all night.
First Announcement. REGULAR CLASS SCHEDULE ON FRIDAY, VETERANS DAY. Still expect a Hero WOD scheduled that day. We will update the class registration calendar today.
Heavy Weights, Mustache, kettlebell....WIN!
Strength: Shoulder Press Week 2
WOD: 6 Minutes. Every minute on the minute do the following
3 Thrusters (135/95)
10 Sit Ups
With the remaining time of the minute do max double unders.
*Your final score will be your grand total double unders completed.
Sweet Video. Don't be that guy or girl :-) Ghost Rider is my favorite because I've "accidentally" done it then had Erin jump in my face afterwards.