Strength: Shoulder Press Week 3
WOD: "Thighmaster"
Row 500m
25 OH Squats (95/65)
40 Box Jumps (20 inches)
25 Front Squats (95/65)
30 Box Jumps
50 Air Squats
20 Box Jumps
25 Air Squats
I wasn't sure if I should call this WOD the thighmaster or buttmaster.
Naaa, I'm down with this instead of the thighmaster
