Workout of the Day (WOD)

Friday 11/18/11

 

Strength:  Shoulder Press Week 3

WOD:  "Thighmaster"

Row 500m

25 OH Squats (95/65)

40 Box Jumps (20 inches)

25 Front Squats (95/65)

30 Box Jumps

50 Air Squats

20 Box Jumps

25 Air Squats

I wasn't sure if I should call this WOD the thighmaster or buttmaster.

Naaa, I'm down with this instead of the thighmaster