Workout of the Day (WOD)

Friday 11/25/11

We will have a modified schedule today.  We will have a 9:15am, 4pm, 5pm and 6pm class.  Happy Shopping!

WOD:  "Black Friday"

20 Minute AMRAP

20 Thrusters (95/65)

20 Pull Ups

20 KB Swings (55/35)

20 Burpees

Bacon for couples

Physical activity impacts your sleep

Our gyms new theme song and video.  Song of the week.