Workout of the Day (WOD)

Happy Anniversary Ron & Paul

Here is Paul & Ron after the "Black Friday" WOD. Congrats to Ron & Paul for 20 years together. They decided to come to CFIB on their anniversary. It makes sense, 20 years together then hit a 20 minute amrap of 20 thrusters, 20 pullups, 20 kb swings and 20 burpees. Sounds like a great way to celebrate an important event together :) Congratulations you two, that's awesome.