Workout of the Day (WOD)

Monday 11/28/11

We will have a special "Movember" WOD on Wednesday, where I hope those will come in their best Mustached Vintage Look.

Here are some pictures from the Friday "Black Friday" WOD

Kristi Teebowed Robbie

Two WODs today.

AMRAP:  5 minutes

5 Deadlift (315/205)

Muscle Ups(men 4/women 2....if can't do muscle ups then Ring Dips 8/4)

Rest

AMRAP: 5 Minutes

3 Squat Cleans (185/115)

15 Box Jumps (20 inches)

CrossFit is where the athletes of all kinds come to train and play.

CrossFit Bellevue High Caliber Athletes from Dan C. on Vimeo.