That's right the new expanded schedule starts today. Classes today are: M-F 6am, 4pm, 5pm, 6pm and 7pm, M,W,F - 7 a.m. and 9:15 a.m. and T, Th. at 12 p.m.
How do you start a new awesome schedule? With an epic picture......can someone please find me a print of this or the oil original. This should be in the gym or mounted over my fire place :)
Strength: Backsquat Week 2
WOD: 10 Minute AMRAP
7 Chest to Bar Pull Ups
14 Shoot Throughs
Turph killing the pull-ups
I like this picture because it's a sea of scaled HSPU. Don't ever think you can't do anything or do a WOD we program. We will always find a scaled version for you, adjust reps, rounds or swap exercises that pushes you 100%.