Workout of the Day (WOD)

Tuesday 11/8/11

Reminder.  Class schedule today(Tuesday) 6am, noon, 4pm, 5pm, 6pm and 7pm. 

Skill:  Handstands

WOD:  

10-8-6-4-2 for time:
- Power Clean (155/105)
- Deadlift (same weight as your Power Clean)
- Jumping Lunge (each leg)

Who enjoyed the Shoot Throughs.  The first 3 shoot throughs were F-U-N......the next 50 were lower case f-u-n :-)