Workout of the Day (WOD)

Wednesday 12/14/11 A little Country & Western

Congratulations Aaron & Stacy.  Welcome to the world Odin & Hazel

Dear Family and Friends,

Stacy and I are super excited to announce the safe arrival of our twins, Hazel Ann and Odin Irving. Hazel was 5 lbs 15 oz and 19" long. Odin was 6 lbs and 18.5" long. Both babies are doing fantastic. Stacy's recovering and the doctors are happy with her progress. We both couldn't be happier.

With love,

Aaron, Stacy, Odin, and Hazel


Repeat WOD from 6/15/11

Strength:  Backsquat Week 3

WOD:  15 Minute AMRAP

4 Handstand Push-Ups

6 Bodyweight Deadlifts

12 KB Swings (55/35) 

Odin & Hazel....Happy Birthday