Workout of the Day (WOD)

Tuesday 12/20/11

Who is interested in a Co-ed Crossfit Interbay Dodge Ball Team?  Lance wanted to know who'd be interested so I'm putting it out there.  Have fun, play games and hang out.  Plus dodge ball has the coolest outfits & socks.  If you're interested email me or post in comments and I'll pass it along, let's get a team together.

More info on the dodge ball league

http://www.underdogseattle.com/sport/Dodgeball/#1971

Strength: Shoulder Press Week 4 with KB & Bands

WOD:

Run 400m

30 SDHP (75/55)

30 Push Press (75/55)

Run 400m

30 SDHP (75/55)

30 Push Press (75/55)

Run 400m

Here is one of the group shots from the toys for tots event.  Not all people are in the picture and not all toys are in the shot.  People were coming and going all day.  Thank you again for your support and participation.